We spent the day playing beach volleyball (which explains my oddly sore muscles today), devouring sandwiches and snacks, people watching, and wishing Joc a very happy birthday.
After our fun yesterday, today turned into Sunday
We'll wake up early tomorrow morning for a workout before our flight (I'm thinking about a 30-minute HIIT + some yoga), but I also plan to continue my normal workout schedule while we're there. I find that I can enjoy vacation (lounging and eating) so much more if I get a workout in before the day's activities begin. Below I've linked some no-equipment-required workouts that I'm keeping in my back pocket for non-hiking days.
- Deck of Cards HIIT Workout (I would change the squat + press to squat jumps)
- Catalina Workout (though I suppose I'd have to call it the Maui Workout)
- January Indoor Workout (probably just as effective in July)
Any no-equipment workouts you recommend?
Also, we are now (as of Monday morning) officially halfway through the year. Is that crazy?! I think it's crazy. So I couldn't help but think about ways to make the rest of the year awesome. The first half felt fantastic, but why not make the rest even better? I'll start brainstorming on our flight tomorrow, but I feel like go somewhere exotic is a great goal to check off the list on the first day!
How will you make the next six months your best yet?