Another 100 Workout

I really like these "theme" workouts that allow me to mix things up and create a new challenge fairly often. Today I wanted a lower body workout after all the week's indulgences. I really recommend giving this one a try, or create a new one that works for you!

100 Workout - Lower

• 100 jumping jacks
• 90 lunges (I did 30 each of walking, standing, and backwards standing)
• 80 second wall sit
• 70 fire hydrants 
• 60 calf raises
• 50 open leg scissors
• 40 squats with weights
• 30 clams**
• 20 minutes on the elliptical 
• 10 30-second wide leg squat holds (30-second rest in between)

*On your elbows and knees, lift your leg at a 90-degree angle out to the side; lower; repeat.

**I've described these before here, but I never told the correct name; my friend Heidi is a physical therapist and helped me with some toning exercises after I had my foot surgery, and these are awesome!

I'm already sore!

Links of interest if you like the idea of the 100 Workout like I do:

• Where I got the idea for the 100 Workout (Julie's blog; she got it from Pinterest)
• My 100 Workout Revamped (full body)