Yes, I do have to. And I did.
|For a video demonstration of star jumps, visit this link.|
I also cranked out a whopping ten minutes on the elliptical and called it a day. Luckily, Hal's half marathon training plan had us running only two miles today, so I didn't feel super guilty. For a more intense workout, I would definitely do this strength series again and repeat it, plus more cardio. You can also modify the planks by doing less time but more reps (instead of 1 full minute, do 4 x 15 seconds). I also ran around with the cat, which I won't actually count as cardio but definitely felt like it.
For dinner, my husband met his brother downtown, so I was on my own. I'm definitely getting used to cooking for one around here! I made enough for each of us to take leftovers for lunch tomorrow, but I resorted to my usual sauteed veggies + marinara sauce + whole wheat pasta.
|Sauteing the vegetables|
I normally don't measure my servings, but I did tonight. Exactly 1/2 cup cooked pasta plus 1 1/2 cups vegetables/sauce/cheese. Speaking of which, here's my WIAW!
Here are the links for the PB & J Squares and Salted Triple Chocolate Cookies, if you're interested. Also, you can check out more WIAWs from other bloggers here!