I woke up at 7:30 this morning, disappointed that I wasn't able to sleep in more. I lazed around playing with the cat for awhile before finally getting my workout kick started.
Butt Bible Upper 1 - This workout is on my OnDemand, and I really like it. It's a quick way to get your upper body reps in. The video included:
- Bent over rows
- Push ups
- Tricep kick backs
- Bicep curls
- Upper back "swimming" reps
- Straight-arm butterflies
- Shoulder presses
- Reverse crunches
- 1 mile - Run at 6.8
- 1 mile - Incline (level 8) walk at 4.5
- 0.5 mile - Run at 6.8
- 0.5 - Incline (level 5) walk at 4.5
- 0.5 - Run at 7.0
- 0.5 - Incline (level 8) walk at 5.0
It wasn't pretty, but I got it done. 97% of my motivation was that I had a DELICIOUS breakfast waiting for me! I used leftovers from last night's hollandaise sauce to make a sorta-kinda eggs Benedict.
Whole-wheat toast, poached eggs, and homemade hollandaise.
Perfect post-workout breakfast!
I know the hollandaise looks a little weird - that's because I had no idea how to reheat it from last night. It still tasted delicious and buttery. :-)
Off to shower! I'm so excited because Terry was supposed to go scuba diving all weekend, and they're coming home because of poor weather! Hooray for rain - more time with my hubby! (You better believe we're eating out tonight!)