May Gray, anyone? It's certainly gloomy out here, and I'm ready for summer weather! After a rough day at work, I was actually hoping to get out for a long walk with Terry, but it was just too cool. Instead, I hit the treadmill and created the following pyramid workout.
The workout was perfect for my recovering knee and for giving me a good cardio workout. It wasn't too intense, but it certainly hit the spot!
And here's what I ate on this gray day in May.
6:30 am - Tea
7:30 am - Breakfast
overnight oats - I made my usual oats and then added extra cinnamon plus 1/4 cup applesauce
10:15 am - Snack
A cup of strawberries
12:30 pm - Lunch
3:00 pm - Pear (and a gummy worm!)
7:00 pm - Appetizer
Salami and cheese plate (Terry and I split 70/30)
7:30 pm - Dinner
Mexican casserole from Monday night
We both opted for "fat" beers tonight!
9:00 pm - Dessert
Two slices of chocolate chip banana bread with 12 ounces of milk
10:00 pm - spoon of peanut butter :-)
Water: about 96 ounces! Yeah!
So there it was. Honestly, food and exercise were the highlight of my day until about 7:00, when I finally got to relax with Terry. We enjoyed some TV, cuddled with Scout, and have every intention of getting some good sleep right after I publish this post!
|The definition of comfort|
|He wriggled around for about 5 minutes in odd positions like this until he finally scooted over to his own section of the couch.|
Hope you had a great Wednesday! What was your best meal today?