Tonight's workout rocked my socks! It was a circuit workout where we completed the exercise for 45 seconds and rested for 10 (or, in several cases, 15) seconds. It included 10 exercises, and I did three rounds. The hardest part was actually the 20 minutes of "steady state" cardio I had to complete at the end - running on the treadmill at one consistent pace felt super tedious after so many interval workouts lately. But it felt great to push through something so challenging.
Since I got home so late, Terry took care of the grocery shopping and the cooking tonight. He made a fantastic meal!
|Sesame-Almond Chicken and Broccoli|
Yep! UCLA is at the top of the list for healthy schools, which considers the following:
As a health blogger and Bruin, I'm especially proud today. And I definitely agree with the list, because we have excellent health programs on campus, tons of health facilities, and world class medical centers. Also featured on the list: Stanford, West Point, Rice, UC Santa Barbara (my future sister-in-law's alma mater!), and Tufts.
By the way, did anyone see the INCREDIBLE Bruin cameo on New Girl tonight?!
|Kareem Abdul-Jabbar being a bad ass, as usual.|
Hope you have a great day!