Better Fitness

Let's get fit! I believe working out is a crucial part of living a healthy life, and it's one essential aspect of maintaining a wholesome body. I happen to be the type who truly loves to work out, but I also have my share of days where I just want to curl up and avoid activity altogether. I hope this page serves as a motivational and educational tool for anyone looking to get in shape, stay in shape, or try something new!

Cardio Workouts:

• 2.5 Mile Speedy Run
• 3-2-1 Bust a Move Cardio Workout
• 5 Miles Intervals + HIIT
• 5-4-3-2-1 Pyramid Treadmill Workout
• 5-4-3-2-1 Treadmill Workout (30 minutes)
• 10/10 Walking/Running Workout
• 40-Minute Interval Workout
• 50-Minute HIIT Running Routine
• 50-Minute Run/Incline Walk (50 minutes)
• Back on the Wagon Treadmill Walking Workout (25 minutes)
• Double the Intervals
• Elliptical + Treadmill Cardo (50 minutes)
• Elliptical Workout (30 minutes)
• Four Sweaty Miles
• Incline Intervals (40 minutes)
• Incline Walking - Two Levels (30 minutes)
• Increasing Speed Treadmill Workout (3 miles)
• Long Interval Cardio
• Long Mountain Incline Walk (40 minutes)
• Mix It Up and Kick It Up Killer Cardio Workout
• Nice 'n' Easy Treadmill Workout (40 minutes)
• Pyramid Workout (25 minutes)
• Pyramid Treadmill Workout (45 minutes)
• Quick Incline Walking Workout (12 minutes!)
• Random Treadmill Intervals (running + walking) (4 miles)
• Super Speedy Intervals (30 minutes)
• Treadmill Incline Walking Workout (24 minutes)
• Treadmill Pyramid Workout (35 minutes)
• Treadmill Running/Incline Walking (30 minutes)

HIIT Workouts (High Intensity Interval Training)

• 5 Mile HIIT
• 5 Miles Intervals + HIIT
• 25-Minute HIIT Treadmill Workout
• 40-Minute HIIT Walking Workout
• 50-Minute HIIT Running Routine
• Deck of Cards HIIT Workout
• Half and Half HIIT Workout (45+ minutes)
• Hills HIIT (30 minutes)
• Incline Walking HIIT Workout (30 minutes)

Strength Training:

Core

• Abs and Biceps
• Abs, Legs, and Triceps
• Awesome Arms and Abs
• Classroom/Office Workout
• Core Circuit
• Easy Abs and Legs
• Half Marathon Strength (Abs and Legs)
• Push It Arms and Abs
• Quads, Abs, and Shoulders
• Quads and Core
• Stable/Unstable Core Circuit
• Winter Core Circuit

Lower Body

• 4/2/1 Lower Body
• 100 Workout - Lower
• Abs, Legs, and Triceps
• At-Home Legs Workout (Hamstrings, baby!)
• Deck of Cards Jello Legs Workout
• Easy Abs and Legs
• Glutes and Triceps
• Half Marathon Strength (Abs and Legs)
• Killer Lower Body
• Love Your Legs and Booty
• Loving Lower Body
• Lower Body Muscle Groups Circuit
• Lower Body Series
• Lower Body Supersets
• Quads, Abs, and Shoulders
• Quads and Core
• Quick Quad Workout
• Sure-to-Get-You-Shaky Leg Workout
  
  

Upper Body

• 100 Push Up Challenge
• Abs and Biceps
• Abs, Legs, and Triceps
• Awesome Arms and Abs
• Back and Biceps
• Biceps and Triceps
• Biceps, Triceps, and Shoulders
• Bis and Tris in Supersets
• Butt Bible Upper 1 (OnDemand)
• Chest and Back
• Deceptively Difficult Arm Workout
• Glutes and Triceps
• Light to Heavy Upper Body Sets
• Push It Arms and Abs
• Quick Upper Body Superset Workout
• Stable/Unstable Superset Upper Body Workout
• Upper Body Muscle Groups Circuit
• Upper Body Series
• Upper Body Series 2
• Upper Body Series 3

Full Body/Multiple Muscle Groups

• 12-Minute Circuit Workout
• 100 Workout Revamped
• 100 Workout - Lower
• 2-Minute 30-Minute Workout
• 25 x 25 Workout
• 25 x 25 Workout II
• Catalina Workout
• Combo Circuit Workout
• Delta Boot Camp
• Easy on the Knees Workout
• Friday Full Body
• Full Body Circuit
• Full Body Timed Workout
• Hamstrings and Back
• In Line Workout
• In the Park Workout
• January Indoor Workout
• Running + Chest and Back
• Tabata
• Track Workout

Running

• 
  
• All About Running
• Half Marathon Training Plan
• Half Marathon Training Long Runs: 1  2  3  4  
• Road Runner Shoes

General Workout Tips/Motivation

• No Excuses
• Dance Like No One Is Watching
• Getting Motivated to Work Out